Watching people eat … watching me eat

I am working at improving my eating… mostly no snacking, or at least bad snacking [cheese and crackers and little miniature Snickers] and no big desserts.  I love desserts … desserts with big portions.The kind of work I am proposing for myself takes intentionality and practice.  I have to train my brain to adopt a behavior thatContinueContinue reading “Watching people eat … watching me eat”

Choosing the fruit of the Spirit

Be joyful in hope, patient in affliction, faithful in prayer … Romans 12:2There seems to be so much about these 3 fruits of the Spirit … joy, patience and faithfulness … that is about choice.  "Choose this day whom you will serve."  "So Lord, give me a desire to choose what is best for your Kingdom,ContinueContinue reading “Choosing the fruit of the Spirit”

In Memory of my Dad

In Memoriam Darrel Allen "DA" FollisJanuary 1, 1928-May 13, 2009—–Born in rural northwestern Kansas … lived his whole life there … lived on 7 different farms growing up, where his father (my grandfather) worked as a tenant farmer … sergeant in the infantry in the Korean Conflict (honorably discharged) … Married to Patricia Jennings for 57 yearsContinueContinue reading “In Memory of my Dad”

Becoming the captain of your very own ship

I overheard a guy at Subway talking about how he wanted to be the captain of his own ship.  He was spelling out to the fellow across the table from him how his whole new business venture would work.  It sounded pretty peaches and cream to me minus the pain or sacrifice.  Finally, I heard himContinueContinue reading “Becoming the captain of your very own ship”