Men’s exercise class is this Wednesday morning (Jan. 12) from 6-7am here at the Vineyard. Join the men in the photo here waiting to get in and start the journey toward great health with other men of the Vineyard. Karl Geissler from Gill Athletics, and Vineyard member, will lead us through the what he promises to be "a very good workout."
I know it’s early, but you can make it. Wear sweats and tennis shoes. You can shower here at the Vineyard, if you wish. Come through the south door. After some exercise, we’ll pray together, and we’ll be finished by 7am sharp!
donfollis.com 
Workouts for Week 1/24-1/281/24 20 minute burn-see last week1/25 30 minute Cario with a tweak-see last week1/26 Workout at the Vineyard1/27 Throw for fun- Warm up, throw ball or weight for distance and chase (try to maintain activity for 20 minutes) cool down1/28 30 minute Cardio with a tweak
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Workout of the Day:20 Minute Burn:8-10 Pushups15 Abdominal Crunches10 Body Weight SquatsOn the minute for 20 miuntes.Email me with any questions.Karl
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Workout of the Day-1/20/2005Cardio Day (with a TWEAK)-30 minutes of fast/slow: Run 30 seconds/ Walk-Jog 30 secondsDon't forget to warm-up and then cool down with a stretch.Strength day coming tomorrow!Karl
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I am thinking about starting a "Workout of the Day" and posting it here on the site.Please post or email your thoughts.Karl
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